Psychological Defense

medium Priority

0/5 items

Overall Progress0/5 items

Information

Protect yourself against disinformation and influence

Foreign powers and other actors outside Sweden use disinformation, misleading information, and propaganda to influence us. Attempts to influence occur daily, mainly online and in social media. The purpose is to create distrust and break down our will to defend ourselves.

Official Source: Swedish Civil Defence and Resilience Agency (MCF, formerly MSB)

Information Checklist
0/2

Verify Information

Check news from multiple reliable sources

high

Don't share information you're not sure is true

high

Health Checklist
0/3

Keep Routines and Limit the News Flow

Everyday routines, sleep and breaks from the news reduce worry

medium

Talk with the Children

Listen, answer honestly at the child's level and tell them what you have done to be prepared

medium

Seek Support If the Worry Becomes Too Much

Turn to your health centre, 1177 or a support line if worry affects your daily life

medium

Psychological Defense

Information

Information Checklist0/2

Health Checklist0/3

Information Checklist
0/2

Health Checklist
0/3